Hot Cups o' Love: Top 10 Herbal Teas to Warm You Up All Year Round By Sarah Stevenson Issue: #259, April 11, 2012 Beachbody Newsletter. Winter may be winding down, but that that doesn't mean we're done with chilly weather for the year. Some days, the only thing that can warm me up is a hot bath, but when that… (more…)
Monthly Archives: April 2012
Wellness: 5 Stretches to Do at Your Desk
Wellness: 5 Stretches to Do at Your Desk By Andrea Pesce Beachbody Newsletter Issue: #86, September 10, 2008 Sitting at a desk for long periods of time can cause muscular tension. But you can prevent the buildup of stress in your muscles by taking a few minutes to stretch. Try these 5 easy exercises when you need to reenergize, or… (more…)
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